Weight Loss Journal

Aging Gracefully

January 31, 2012 at 4:26 pm | In Main | No Comments

I’m not really sure if I’m aging gracefully or not. I cringe at each birthday, and I worry about things like crowfeet around my eyes, wrinkle and my weight. I guess I always was somewhat concerned with physical appearance but now if seems to take so much more effort and time to stay on top of things.

Walking still seems to be the exercise I’m most likely to do, and fit into my life style. Luckily, the health experts agree that walking is one of the best fitness regimes out there!

I recently started using a new skin cream that’s suppose to reduce wrinkles and do dark spot removal. I noticed the age spots on my face more in the last year. Just too much sun when I was young, remember when it was popular to lay in the sun and get tan? Who knew we were causing ourselves to show age sooner!

A lot has improved, even young women use skin creams to reduce and prevent wrinkles in their 20′s, so they won’t have as many skin problems as they age. And the new products work much better, I can see a difference in my skin, much smoother and less dry.

Being Fit after 50 is more than just weight it is how one feels about themselves and having hope for the future. Here’s to being fit in all ways!